Items filtered by date: August 2023

Bone spurs on the top of the foot can be a discomforting issue. These protrusions, though not typically sharp, can cause pain by pressing against nearby bones, tendons, ligaments, or nerves. Age is often linked to bone spurs on top of the foot. Over time, the wearing down of cartilage can result in diminished joint cushioning, leading to friction, and, resulting in a spur growth. Engaging in certain activities, such as running or dancing, can also trigger bone spurs on the foot. The repetitive stress from these activities can cause trauma, prompting the body to generate extra calcium. Uncomfortable or ill fitting shoes, whether too tight or shaped inadequately, can cause friction that leads to trauma and bone spur formation. Additionally, injuries ranging from minor bruises to significant bone fractures can lead to calcium accumulation, which may result in bone spurs. Swelling, redness, tenderness and pain warrant prompt medical attention. If you have noticed a bone spur on the top of your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and a treatment plan that is correct for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Florida Family Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibroma, a perplexing foot condition, can create discomfort and disrupt daily activities. It involves the growth of benign fibrous tissue in the arch of the foot, leading to the development of a firm nodule. This condition is not linked to cancer and often occurs in the plantar fascia, the band of tissue connecting the heel bone to the toes. While the exact cause remains unclear, it's believed to result from trauma or genetic predisposition. Treatment options encompass a variety of approaches. Conservative measures include wearing orthotic inserts for support, and cushioned shoes to reduce pressure. In more severe cases, surgical removal may be considered. If you have developed a plantar fibroma, it is suggested that you confer with a podiatrist who can effectively diagnose and develop a tailored treatment plan for you.  

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Florida Family Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The immune system typically keeps fungus and bacteria that cause infections from affecting the feet. But when immune defenses are low, a potent pathogen can invade the feet through a break in the skin, causing foot infections to thrive. Fungal foot infections, such as athlete's foot and toenail fungus, prosper in moist environments and can be persistent. Bacterial foot infections, such as erythrasma, abscesses, and cellulitis are less common but can become serious, possibly leading to systemic health issues. Infections can be prevented by keeping the feet clean and dry, in addition to refraining from sharing footwear or nail clippers. Prompt treatment of foot injuries and infections is critical in preventing severe consequences. If you feel you have any kind of foot infection, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Florida Family Podiatry.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Much attention is placed on finding the proper running shoes for your feet and the type of running you will be doing. However, finding the right socks can be equally important to avoid discomfort and injury while running. The right running socks can help to prevent blisters, pad the feet, offer support, and wick away moisture. Running socks have certain attributes that normal socks don’t have. First, they are seamless, which can help to eliminate the rubbing and friction that encourages the formation of blisters. Second, while wearing running socks may not be the same as having insoles, many will contain a compression band that adds support and improves the fit. Third, many running socks also include cushioning for the ball of the foot and the heel. Finally, double-layer socks absorb the friction between the layers rather than on the skin. For more help with this and other ways to prevent running injuries, it is suggested that you make an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Florida Family Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hyperhidrosis of the feet, characterized by excessive sweating, can lead to significant discomfort and social embarrassment This condition arises due to overactive sweat glands in the feet, resulting in persistent moisture, unpleasant odor, and an elevated risk of fungal infections. Individuals grappling with hyperhidrosis may find themselves soaking through socks and shoes, which can make everyday activities challenging. Fortunately, various treatment options are available to address this issue. These include using antiperspirant sprays or powders specifically formulated for the feet, wearing moisture-wicking socks and breathable shoes, and avoiding tight-fitting footwear. If you suffer from hyperhidrosis and it is not responding to at-home care, it is suggested that you consult with a podiatrist who can provide additional treatment options to manage this condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of Florida Family Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.