Items filtered by date: June 2023

Professional pedicures are an obvious step to take if you want to have more attractive feet, but sometimes this is not possible. There are routines that can be done at home that an individual can follow to help to ensure their feet are healthy and looking nice  Following these steps for everyday foot care can save you time and money. This can begin with soaking the feet. Adding Epsom salts to warm water can cleanse the feet, soften them, and make the toenails easier to trim. After drying the feet, a foot file or large nail file can be used to file corns or calluses. This can be done gently until the skin feels smoother. Next, the feet can be exfoliated with an appropriate scrub that can remove dead skin cells and soften dry skin. It is important to trim the toenails straight across and smooth the edges with a nail file. This can be followed by moisturizing the feet and completed by polishing your toenails. In performing this process, if you encounter any wounds on your feet or areas of infection, it is suggested to see a podiatrist who can examine your feet and tend to any problem areas.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Florida Family Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are bones that are located underneath the big toe that include the sesamoid bones. Inflammation of them can cause the foot condition that is known as sesamoiditis, and can happen from overuse. People who enjoy running may be prone to developing sesamoiditis, and the repetitive running motion may cause the sesamoid bones to become injured. The sesamoid bones protect the surrounding tendons, and also increase the strength of the muscle. Additionally, they act as a lever and can take the majority of the weight off of the inside of the foot. Common symptoms that are associated with this condition can include swelling and tenderness under the foot, and patients may limp to compensate for the discomfort. Treatment generally begins with reducing existing pain and implementing methods that can protect the foot from further injury. If you have foot pain, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose sesamoiditis, and offer additional treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Florida Family Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who frequently go to the gym understand the importance of exercising the muscles in their bodies. With this being noted, the feet are often neglected, and many people fail to properly stretch and exercise their feet. The muscles in the feet can be categorized into two different areas, and the intrinsic foot muscles can be referred to as the core of the feet. The arch is maintained by these muscles and can aid in shock absorption. Global muscles are typically larger, and the ankle is moved by these types of muscles, which are also responsible for pointing and flexing the toes. Common exercises to perform consists of picking up marbles with the toes. This stretch can engage both groups of muscles. A strengthening exercise for the toes can be done by spreading them out as far as possible, repeated several times. If you would like more information about how foot exercises can benefit the feet, it is suggested that you speak with a podiatrist who can guide you toward effective foot stretches to perform.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Florida Family Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Spraining the ankle is certainly no joking matter. When an individual twists or rolls their ankle awkwardly, the ligaments or bands of tissue can be torn, and it is said that the ankle is sprained. There are many ways in which a person might sprain their ankle. For example, a person could sprain their ankle while jumping rope. Since jumping rope requires a person to jump constantly, the feet might land awkwardly at some point. Jumping rope can therefore make one more susceptible to suffering torn ligaments. If you are someone that enjoys frequently jumping rope, then it is suggested that you contact a podiatrist for more information. A podiatrist is a foot specialist that can help you address any problems you might have with your feet and ankles.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Florida Family Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Delray Beach and Boynton Beach, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.